Body Song Pilates

Body Song Pilates- Intermediate

Body Song Pilates- Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.


If you feel like your not ready for mat pilates, a good place to start is the pilates fusion classes, typically offered by Dusty. She will include props and variations, when compared to a traditional mat pilates class. You will get a great workout.

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Take Heart Yoga

80 N. Pecos Rd. Suite C. Henderson, Nv 89074 702.789.4814