Body Song Pilates

Body Song Pilates- Intermediate

Body Song Pilates- Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.

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If you feel like your not ready for mat pilates, a good place to start is the pilates fusion classes, typically offered by Dusty. She will include props and variations, when compared to a traditional mat pilates class. You will get a great workout.