Breath, Body, & Spirit- Restorative

This class seeks to achieve physical, mental & emotional relaxation while holding passive yoga poses for longer periods of time. Props are used to fully support you, while finding “in the moment” bliss.

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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor”.

Take Heart Yoga

80 N. Pecos Rd. Suite C. Henderson, Nv 89074 702.789.4814 takeheartyoga@yahoo.com

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