T.R.Y. Trauma Recovery Yoga aka Total Resilience Yoga classes provide a “do no harm” yoga-based practice which emphasizes four key themes during the practice including experiencing the present moment (presence), exercising choice (empowerment), taking effective action (resilience), and creating internal rhythms and positive affirmations (mindfulness). The T.R.Y. method emphasizes an individuals choice to experience yoga at their pace to their preference level (even if that means sitting still and breathing with the group and nothing more). You will leave this class with a feeling of all over well being and take tools with you that you can use on or off the mat to reconnect with that feeling.
"The best way to find yourself is to lose yourself in the service of others." ~Gandhi~
This is a specialty class- members included on their plan, Class Pass accepted, however; the studio free class does not apply to this class. Drop in $10
For More Information:
Darwin and Joyce Bosen
T.R.Y. Trauma Recovery Yoga